Indian Diet Chart For Weight Loss

Using too much oil, butter, and sugar, improper cooking techniques, and eating too much are the leading causes of weight gain in Indians. Recent studies have shown that obesity leads to many diseases and is the primary cause of heart attack. Obesity is also linked to poor mental health

So, it makes sense to stick to Indian food that is tasty, but less fattening. And mind you, crash dieting is not the way to lose weight. You can still enjoy the rich Indian food by tweaking the recipes a bit.

This article will give you an insight into altering your food habits with minimum intervention. But before that, let’s check out the three diets plans that work best for weight loss.

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